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Winter Immune Boosters

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MEDICINAL MUSHROOMS Shiitake, maitake, reishi and chaga are magical mushrooms, but not in the way you’re thinking. Shiitakes can reduce inflammation and boost gut immunity; maitake may help fight cancer; reishi fight inflammation, infections and cancer; and chaga shore up the immune system when it’s compromised and backs off when it’s strong. Eat (or drink) them, or supplement with them as part of your immune support.

LEMON JUICE Lemon juice is high in vitamin C and helps to flush your kidneys and aid your digestive system, so that your body doesn’t have to work as hard. Lemons are also high in bioflavonoids, which can help kill free radicals. I start my day with warm water mixed with lemon juice and 5 sprays of propolis to boost my system and stimulate my organs.

PINE NEEDLE TEA contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production. Use as an expectorant for coughs and to help relieve chest congestion; it is also good for sore throats. ... Pine needles contain antioxidants.

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Ava is a Yoga Alliance certified at 500 hours and has taught yoga for over 2 decades. She is a life coach, Ordained Shamanic Minister, Master Breathwork Facilitator, a level two Reiki practitioner & Ayurvedic Consultant and has studied Tibetan healing massage as well as being in the feild of addiction of all kinds for over 25 years. She has danced the ritual dances of Africa & Haiti for decades and has worked with traditional healers from both locations over the years. She has also studied Tibetan Buddhism extensively and is initiated into the Vajra Yogini and Medicine Buddha lineage. She has led workshops and healing conferences internationally such as Mysteryland, Equilibrio, East meets West, Woodstock Fruitarian Festival and most recently Unifier Festival. She has been in the world of transformation work for close to 3 decades. 

 

In healing herself Ava has gathered powerful tools, ritual, insight, practices and compassion to transmute wounds and turn them into powerful passions and soul purposes. She is a healer of heartbreak and disconnection and is forever interested in transcending acting from reaction or triggered state to responding from compassion. Her goal is to help empower you. Create your new beginning, I can help you manage and over come your Addiction,Trauma and PTSD symptoms, inherited family and ancestral patterning,move beyond the role your playing. I will also give you tools to manage the anxiety, depression, mental fog, anger,  self hatred and  all that comes with it.  I have created a safe space for you to find your healing and will acts as a guide for you to find your way at  your pace. Reach for expansion and love, reach out now.

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