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Winter Immune Boosters

  • Writer: Admin
    Admin
  • Jan 4, 2018
  • 1 min read

MEDICINAL MUSHROOMS Shiitake, maitake, reishi and chaga are magical mushrooms, but not in the way you’re thinking. Shiitakes can reduce inflammation and boost gut immunity; maitake may help fight cancer; reishi fight inflammation, infections and cancer; and chaga shore up the immune system when it’s compromised and backs off when it’s strong. Eat (or drink) them, or supplement with them as part of your immune support.

LEMON JUICE Lemon juice is high in vitamin C and helps to flush your kidneys and aid your digestive system, so that your body doesn’t have to work as hard. Lemons are also high in bioflavonoids, which can help kill free radicals. I start my day with warm water mixed with lemon juice and 5 sprays of propolis to boost my system and stimulate my organs.

PINE NEEDLE TEA contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production. Use as an expectorant for coughs and to help relieve chest congestion; it is also good for sore throats. ... Pine needles contain antioxidants.

 
 
 

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Ava ​Gerber is ​considered a Transformational Healer, Erotic Mystic​, Ritualist, and Spiritual Guide dedicated to the alchemy of soul and self. For over two decades, she has woven together the sacred threads of shamanism, breathwork, yoga, and ancestral wisdom, guiding seekers to reclaim their wholeness and ignite their purpose. As a Master Breathwork Facilitator, Ordained Shamanic Minister, and Ayurvedic Consultant, Ava draws from a rich tapestry of global traditions​ including ​Initiation​s into the lineages of Tibetan Buddhism​, Vajra Yogini and Medicine Buddha  ​as well as ritual ​ and healing arts of Africa​ and Haiti. Ava’s journey is one of profound transformation: from healing her own wounds to empowering others to transcend​. Her work is rooted in ​intuition and deep presence, offering a sanctuary for those ready to move beyond reaction ​and preconditioning. She helps activate and awaken by guiding humans to unlock their erotic power, master relationship alchemy, and create​ and respond with radical bliss, expansion and love.

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