top of page
Search
images-1.jpeg

Healthy Butter Balls 

INGREDIENTS

  • 1 1/2 cups raw walnuts

  • 1/4 cup butter, room temperature

  • 1/4 cup coconut oil, room temperature (between liquid and solid)

  • 2 teaspoons maple syrup

  • 1 cup oat flour ( create by placing oatmeal in a blender) or  substitute spelt flour (sub whole wheat, or spelt flour.

  • 1/2 teaspoon sea salt

  • 1 teaspoon vanilla powder (sub 1 1/2 tsp extract, link below for brand)

DIRECTIONS

  1. Add walnuts to a food processor and pulse until they form a fine crumble, slightly chunkier than flour. If you don't have a food processor, hand chop into very small pieces.

  2. In a standing mixer or with a hand-mixer, cream butter and coconut oil together on high until creamy and slightly fluffy, approximately 1 minute.

  3. Add maple sugar and mix, then flour, vanilla and sea salt. Mix everything until just incorporated, then finally add walnut meal until incorporated. Turn dough out onto saran wrap and wrap tightly in a ball. Refrigerate 30 minutes.

  4. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper. Remove from fridge and roll dough into 16 1 1/2 inch balls, spacing them 2 inches apart on baking sheet.

  5. Bake for 18 minutes or until the top is mostly solid to touch (it will harden as it cools). Cool completely to avoid crumbling. Options sprinkle with coconut flakes finely ground in blender. Enjoy

 

Ava is a Yoga Alliance certified at 500 hours and has taught yoga for over 2 decades. She is a life coach, Ordained Shamanic Minister, Master Breathwork Facilitator, a level two Reiki practitioner & Ayurvedic Consultant and has studied Tibetan healing massage as well as being in the feild of addiction of all kinds for over 25 years. She has danced the ritual dances of Africa & Haiti for decades and has worked with traditional healers from both locations over the years. She has also studied Tibetan Buddhism extensively and is initiated into the Vajra Yogini and Medicine Buddha lineage. She has led workshops and healing conferences internationally such as Mysteryland, Equilibrio, East meets West, Woodstock Fruitarian Festival and most recently Unifier Festival. She has been in the world of transformation work for close to 3 decades. 

 

In healing herself Ava has gathered powerful tools, ritual, insight, practices and compassion to transmute wounds and turn them into powerful passions and soul purposes. She is a healer of heartbreak and disconnection and is forever interested in transcending acting from reaction or triggered state to responding from compassion. Her goal is to help empower you. Create your new beginning, I can help you manage and over come your Addiction,Trauma and PTSD symptoms, inherited family and ancestral patterning,move beyond the role your playing. I will also give you tools to manage the anxiety, depression, mental fog, anger,  self hatred and  all that comes with it.  I have created a safe space for you to find your healing and will acts as a guide for you to find your way at  your pace. Reach for expansion and love, reach out now.

bottom of page