Healing: Breathwork*Yoga*Soundbath *Regression

Yoga & Meditation
Yoga practice can change your life. Are you ready?If you want t stretch both the mind and body and shed limited thinking then yoga is for you. We slowly explore inward and outward movement finding connection center and embodiment while expanding in to our truth. 
There are countless benefits to meditation. It generates self awareness allowing us to begin to see where and how to improve. Get the type of meditation that will best help you achieve your goals. Plus how to set up a practice ..yes yo
Shamanic Breathwork
A hybrid of deep breathing & cutting-edge visionary experience. Breathwork is like a power wash for the soul and provides a deep emotional, psychological and physical cleansing. Shamanic Breathwork goes deep into the psyche using ceremony and breath, vibrations and visions to unlock the wounds that keep us in addiction, depression, shame, trauma. Powerful and empowering.
Sound Bath
Tibetan Singing Bowls have been used for centuries for healing.The vibrational healing reboots your sympathetic nervous system for a deep rejuvenation reset.
Regression Therapy
A gentle guided visual  meditation back through our mental landscape gathering experience and language that has formed and maybe solidified in our minds bodies or hearts. We shine the light of compassion on what we have excavated and begin to heal and transmute it in to self love and acceptance and then our power and brilliance.
Essential Oils/PlantMedicine
Essential Oils address symptoms at a cellular level by deleting misinformation and reprogramming correct information so that cells function properly and in harmony with one another. A potent and direct way to effect healing as a essences connect directly to the  with the brain when inhaled or applied to a topical injury.
Cacao Ceremony
Cacao has been used for centuries as a “plant medicine” and is know as the path to bliss for it’s heart opening and health benefits. Cacao’s carries a vibrational quality that opens us up to a higher level of healing. Cacao  will guide us in connectivity  and movement exploration, connection
Chanting Medicine Buddha Mantra
Healing of the medicine Buddha transmitted from Lama Migmar and David Crow. Chanting of this mantra heals the entire eco system and ourselves.
Self Love & Compassion
Learn to replace the negative judgmental self talk with love and compassion for yourself and others.
Ayurveda & Nutritional Counsling
Ayurveda is translated as the science of life and a sister to yoga and is the ancient science of how to live our optimal life by understanding your dosha and staying in balance using the 5 elements. This could include a kitchari or juice greens fast to help you reset and heal.
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 An Intgrative healing session is unique to you and I offer you exactly what you need to heal on a  mind, body

and soul level incorporating; Shamanic breathwork, soundbaths, Reiki, yoga/movement, meditations, essential oils, flower essences, crystal chakra tune ups, Ayurvedic nutrition, addiction counseling, massage, talk thearpy and  more. We'll hold space, support, make sure your heard, seen, and cheered on, until you come to your own authenticity, expansion and truth.

    My goal in any session is to move toward freeing you of acting from habit created by self-limiting stories, core wounds and family positioning to a more positive place. Sessions can be done individually or in a group of

up to eight for breathwork, cacao, yoga & meditation. $108 per session no one turned away for lack of funds.

"The story is not told to lift you up, to make you feel better, or to entertain you, although all those things can be true. The story is meant to take the spirit into a descent to find something that is lost or missing and to bring it back to consciousness again.”  ― Clarissa Pinkola Estés