Each healing is session is unique. I offer you exactly what you need to heal mind, body and soul, incorporating; Shamanic breathwork, Reiki, yoga/movement, meditations, essential oils , flower essences, crystal chakra tune ups, Ayurvedic nutrition, addiction counseling, sound baths, massage and more. We'll hold space, support, make sure your heard, seen, and cheered on, until you come to your own authenticity, expansion and truth.
My goal in any session is to move toward freeing you of acting from habit created by self-limiting stories, core wounds and family positioning.
* Sessions can be done individually or in a group of up to eight for breathwork, cacao, yoga & meditation. One hour sessions are $108
Healing sessions: breathwork+yoga+massage+regression
Shamanic Breathwork- A hybrid of deep breathing & cutting-edge visionary experience. Breathwork is like a power wash for the soul and provides deep emotional, psychological and physical cleansing. Shamanic Breathwork goes deep into the psyche using ceremony and breath, vibrations and visions to unlock the wounds that keep us in addiction, depression, shame, trauma. Powerful and empowering.
Yoga & Meditation- If you want to stretch both the mind and body and shed limited thinking then yoga is for you. We slowly explore inward and outward movement finding connection center and embodiment while expanding in to our truth.
Meditation/Guided visual meditation-There are countless benefits to meditation. It generates self awareness allowing us to begin to see where and how to improve. Get the type of meditation that will best help you achieve your goals. Plus how to set up a practice ..yes you can!
Massage-I use a combination of massage techniques including hot stones, Swedish, deep tissue and incorporate Tibetan traditional healing called KuNye which uses warm oil infused with herbs to strengthen your organs and calm your nervous system.
SoundBath- Tibetan Singing Bowls have been used for centuries for healing. The vibrational healing reboots your sympathetic nervous system for a deep rejuvenation reset.
Reiki with Rocks (Crystals)- Reiki energy directed by healing vibrational crystals balance the energetic subtle body.
Cacao Ceremony-Cacao has been used for centuries as a “plant medicine” and is know as the path to bliss for it’s heart opening and health benefits. Cacao’s carries a vibrational quality that opens us up to a higher level of healing. Cacao will guide us in connectivity and movement exploration.
I incorporate the following into sessions:
Flower Essences- Subtle but powerful we use the energetic matter distilled from plants for healing.
These can be utilized directly through the olfactory system the only place in the human body where the central nervous system is in direct contact with the external environment. In turn the neurons of the olfactory nerve, control the inner responses, i.e. emotions and memories, as well as the body's hormones.
Essential Oils-Essential Oils address symptoms at a cellular level by deleting misinformation and reprogramming correct information so that cells function properly and in harmony with one another. A potent and direct way to effect healing as essences connect directly to the with the brain when inhaled or applied to a topical injury.
Ayurvedic Consultation- Using the five elements and seasons in combination with your own essential element or dosha we help you to come into balance by perscribing seasonal foods using Ayurvedic practices such as abhyanga a self massage practice that can balance, keep you fit, soothe or stimulate the nervous system dependig on your needs.
Anxiety & Depression- We will explore ways to release and calm our over-burdened and over-stimulated minds, using poses, breath and guided visualization. We will also add in essential oils, teas and plant tonics to directly effect on our nervous system.
Book a session 917-589-9675 or