Each healing is session is unique. I offer you exactly what you need to heal mind, body and soul, incorporating; Shamanic breathwork, Reiki, yoga/movement, meditations, essential oils , flower essences, crystal chakra tune ups, Ayurvedic nutrition, addiction counseling, sound baths, massage and more. We'll hold space, support, make sure your heard, seen, and cheered on, until you come to your own authenticity, expansion and truth.
My goal in any session is to move toward freeing you of acting from habit created by self-limiting stories, core wounds and family positioning.
* Sessions can be done individually or in a group of up to eight for breathwork, cacao, yoga & meditation. One hour sessions are $108
Healing sessions: breathwork+yoga+massage+regression
Shamanic Breathwork- A hybrid of deep breathing & cutting-edge visionary experience. Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can quickly ignite your own intense inner expansion and growth. An opportunity to get to the core of your underlying behavior patterns. Shamanic Breathwork goes deep into the psyche using ceremony and breath, vibrations and visions to unlock the wounds we are unable to detach from; grief, addiction, depression, shame, trauma. Dare to step into your power and authority and dance with your shadow. Powerful and empowering kick your small self to the curb and own who you are meant to be.
Yoga & Meditation- If you want to stretch both the mind and body and shed limited thinking then yoga is for you. We slowly explore inward and outward movement finding connection center and embodiment while allowing ourselves to be guided to our truth.
Meditation/Guided visual meditation- You know there are countless benefits to meditation, and if you're seeking them, I can guide you in finding them. Get the low down on different types of meditation what type will best help you achieve your goals. Plus how to set up a practice ..yes you can!
Massage-I use a combination of massage techniques including hot stones, Swedish, deep tissue and incorporate Tibetan traditional healing called KuNye which uses warm oil infused with herbs to strenthen your organs and calm your nervous system.
Tibetan bowls sound Bath- Tibetan Singing Bowls have been used for centuries for healing. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Healing processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls. Deeply relaxing and rejuvinating.
Reiki with Rocks (Crystals)- If you have a physical injury; broken toe/finger or strain/pain, or are feeling the need to rebalance, rejuvenate or relax choose Reiki. In this session we'll focus on bringing healing energy to your wound(s) and balance the energetic body by unblocking chalkras or energy centers in the subtle body using Reiki energy directed by healing vibrational crystals.
Cacao Ceremony-Cacao has been used for centuries as a “plant medicine” and is know as the path to bliss for it’s heart opening and health benefits. Cacao’s carries a vibrational quality that opens us up to a higher level of healing. Will combine Cacao with rose oil to open our hearts fully to vibration of love.
I incorporate the following into sessions:
Flower Essences- Subtle but powerful we use the energetic matter distilled from plants for healing.
These can be utilized directly through the olfactory system the only place in the human body where the central nervous system is in direct contact with the external environment. In turn the neurons of the olfactory nerve, control the inner responses, i.e. emotions and memories, as well as the body's hormones.
Essential Oils-Essential Oils address symptoms at a cellular level by deleting misinformation and reprogramming correct information so that cells function properly and in harmony with one another. A potent and direct way to effect healing as essences connect directly to the with the brain when inhaled or applied to a topical injury.
Ayurvedic Consultation- Using the five elements and seasons in combination with your own essential element or dosha we help you to come into balance by perscribing seasonal foods using Ayurvedic practices such as abhyanga a self massage practice that can balance, keep you fit, soothe or stimulate the nervous system dependig on your needs.
Anxiety & Depression- We will explore ways to release and calm our over-burdened and over-stimulated minds, using poses, breath and guided visualization. We will also add in essential oils, teas and plant tonics to directly effect on our nervous system.
Book a session 917-589-9675 or