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Stuffing Sweet & Salty Whats your emotional fix?

July 3, 2017

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January 4, 2018

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Step inside the circle with them and start to heal your own unaddressed  trauma. Let the shame fall away.

April 10, 2020

There are Effective Alternatives to Medication 

"I don't think I want to live if I have to go on feeling like this." I hear this remark all too often from anxiety sufferers. They say it matter-of-factly or dramatically, but they all feel the same way: if anxiety symptom...

January 4, 2018

MEDICINAL MUSHROOMS
Shiitake, maitake, reishi and chaga are magical mushrooms, but not in the way you’re thinking. Shiitakes can reduce inflammation and boost gut immunity; maitake may help fight cancer; reishi fight inflammation, infections and cancer; and chaga shore...

July 3, 2017

               

It’s been a hard week and I was already in touch with my rage and aware that I was stuffing my  anger down with food. The universe had appointed a time and place to do some more healing work and it was now. I was trigge...

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I'm busy working on my blog posts. Watch this space!

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